If you want to have a flat stomach and narrow waist, it takes a lot of effort. Although there are no targeted exercises with which you get get rid of fat in the stomach, simple tips can help you achieve your goal.

We find you three simple tips to make you easier to rid of excess belly.

  1. First flat stomach will not be achieved if you avoid physical activity. Cardio exercises are best for removing plaque from the stomach. Whether you opt for running, cycling, or any other activity that increases your heart rate, it is important that you exercise at least three times a week to achieve visible results.
  2. Physical activity will provide best results with proper nutrition. Eat fewer calories, a diet rich in fiber, because such a diet prevents the formation of new deposits on the stomach.
  3. Sleep deprivation and stress cause a fat stomach. If you want to have a flat stomach, it is important to sleep enough – not too little, not too much, and avoid stressful situations or find effective ways to relieve stress.

Source:www.worldofhealth365.com

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If you want to have a flat stomach and narrow waist, it takes a lot of effort. Although there are no targeted exercises with which you get get rid of fat in the stomach, simple tips can help you achieve your goal. We find you three simple tips to make...